Dr. Colbert's Fasting Zone: Reset Your Health and Cleanse Your Body in 21 Days is a transformative guide that introduces readers to the powerful benefits of fasting. In this book, Dr. Colbert explains the science behind fasting and how it can help reset your metabolism, detoxify your body, and boost overall health. The program is designed to be practical and accessible, offering a 21-day plan that includes different fasting methods, meal plans, and tips for success.
Dr. Colbert delves into the various types of fasting, including intermittent fasting and extended fasting, and provides guidance on how to choose the right method for your health goals. The book also highlights the spiritual and mental benefits of fasting, making it a holistic approach to wellness.
Whether you're looking to lose weight, improve your energy levels, or enhance your mental clarity, Dr. Colbert's Fasting Zone offers a comprehensive plan to help you achieve your health and wellness goals.
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